Cooking With Olmsteds
Taco Meat
6 servings
porcie15 minutes
celkový časIngrediencie
1 pound lean ground beef (ground chicken, turkey or pork)
½ cup tomato sauce
¼ cup water
½ tablespoon chili powder
1 teaspoon cumin
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
⅛ teaspoon oregano
¼ teaspoon pepper
⅛ teaspoon crushed red pepper flakes
Postup
Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.
Simmer
Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.
Serve as desired.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
162 kcal
Celkový tuk
11 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
51 mg
Sodík
51 mg
Celkové sacharidy
-
Vláknina
-
Cukry
-
Bielkoviny
14 g
6 servings
porcie15 minutes
celkový čas