Winters Family Meals
Blueberry Toast
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Postup
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
150 kcal
Celkový tuk
2.5 g
Nasýtený tuk
-
Nenasýtený tuk
2.5 g
Trans tuk
-
Cholesterol
-
Sodík
210 mg
Celkové sacharidy
25 g
Vláknina
2 g
Cukry
5 g
Bielkoviny
9 g
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový čas