Umami
Umami

Dinner/Entrée

Beef, Bean, and Beer Chili

6 servings

porcie

10 minutes

aktívny čas

1 hour 20 minutes

celkový čas

Ingrediencie

1 tablespoon vegetable oil

2 pounds lean ground beef

1 onion, diced

2 teaspoons salt

3 tablespoons ground ancho chile powder

3 cloves garlic, minced

1 tablespoon ground cumin

1 teaspoon paprika

1 teaspoon ground black pepper

⅛ teaspoon ground cinnamon

1 (12 ounce) bottle beer

2 cups water, or as needed

1 cup tomato puree

1 teaspoon unsweetened cocoa powder

¼ teaspoon dried oregano

¼ teaspoon ground cayenne pepper

2 (12 ounce) cans pinto beans, drained and rinsed well

⅔ cup diced poblano pepper

Postup

Place a large pot over high heat; drizzle in oil. Cook and stir ground beef, onion, and salt in hot oil until beef is crumbly and browned and any released liquid evaporates, about 4 minutes. Reduce heat to medium-high. Add chile powder, garlic, cumin, paprika, black pepper, and cinnamon. Cook and stir until mixture begins to darken, 3 to 4 minutes.

Pour in beer. Add water, tomato purée, cocoa powder, oregano, and cayenne; stir well. Bring to a simmer; reduce heat to medium-low and cook for 30 minutes.

Stir in beans and poblano pepper. Simmer until peppers are tender and flavors have blended, about 30 minutes; add more water if chili becomes too thick.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

649 kcal

Celkový tuk

44 g

Nasýtený tuk

17 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

129 mg

Sodík

1388 mg

Celkové sacharidy

27 g

Vláknina

7 g

Cukry

3 g

Bielkoviny

33 g

6 servings

porcie

10 minutes

aktívny čas

1 hour 20 minutes

celkový čas
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