Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
porcie5 minutes
aktívny čas10 minutes
celkový časIngrediencie
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Postup
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
140 kcal
Celkový tuk
4 g
Nasýtený tuk
1 g
Nenasýtený tuk
3 g
Trans tuk
-
Cholesterol
140 mg
Sodík
810 mg
Celkové sacharidy
7 g
Vláknina
-
Cukry
4 g
Bielkoviny
17 g
1 serving
porcie5 minutes
aktívny čas10 minutes
celkový čas