Garlic Herb Baked Cod

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 25 minutes

Ingrediencie

4 (6-ounce) cod filets

3 tablespoons butter (softened)

1 tablespoon extra virgin olive oil

3 garlic cloves (minced)

2 tablespoons parsley, chives, thyme or other herbs (finely chopped)

½ teaspoon paprika

1 lemon (thinly sliced)

kosher salt and freshly ground black pepper (to taste)

Postup

Preheat your oven to 400°F (200°C). Place the cod in a baking dish.

Mix

In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.

Spread the compound butter mixture on top of each filet.

Slice

Lay the lemon slices both on top and under the cod filets.

Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

Výživové hodnoty

• Kalórie: 258 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 6 g
• Cholesterol: 96 mg
• Sodík: 169 mg
• Celkové sacharidy: 4 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 31 g