Dindin
Roasted Brussels Sprouts & Apples
4 servings
porcie15 minutes
aktívny čas45 minutes
celkový časIngrediencie
1 lb. brussels sprouts (trimmed and halved lengthwise)
1 apple (cored and sliced (Fuji or Braeburn works well)
1 tbsp. olive oil
salt + pepper to taste
1/4 c. dried cranberries
1/4 c. chopped walnuts
1 tbsp. maple syrup
Postup
Preheat oven to 400 degrees.
Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.
Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
257 kcal
Celkový tuk
14 g
Nasýtený tuk
2 g
Nenasýtený tuk
12 g
Trans tuk
-
Cholesterol
-
Sodík
30 mg
Celkové sacharidy
33 g
Vláknina
7 g
Cukry
19 g
Bielkoviny
6 g
4 servings
porcie15 minutes
aktívny čas45 minutes
celkový čas