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Lord Family Recipes

Mediterranean Bowl

1 serving

porcie

20 minutes

aktívny čas

20 minutes

celkový čas

Ingrediencie

1 cup mixed leaves

1 tomato (in wedges)

⅓ cucumber (diced)

4 falafels

½ pita bread (warm)

¼ cup feta cheese (diced or crumbled)

6 olives

3 tablespoons hummus

1 tablespoon pickled red onions

2 lemon wedges

1 pinch parsley (chopped)

3 tablespoons tahini sauce

Postup

add ingredients to bowl

To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.

drizzle

Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.

For quick pickled red onions

pickled red onions

To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

537 kcal

Celkový tuk

23 g

Nasýtený tuk

5 g

Nenasýtený tuk

15 g

Trans tuk

-

Cholesterol

20 mg

Sodík

-

Celkové sacharidy

63 g

Vláknina

15 g

Cukry

12 g

Bielkoviny

27 g

1 serving

porcie

20 minutes

aktívny čas

20 minutes

celkový čas
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