Lord Family Recipes
Mediterranean Bowl
1 serving
porcie20 minutes
aktívny čas20 minutes
celkový časIngrediencie
1 cup mixed leaves
1 tomato (in wedges)
⅓ cucumber (diced)
4 falafels
½ pita bread (warm)
¼ cup feta cheese (diced or crumbled)
6 olives
3 tablespoons hummus
1 tablespoon pickled red onions
2 lemon wedges
1 pinch parsley (chopped)
3 tablespoons tahini sauce
Postup
add ingredients to bowl
To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.
drizzle
Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.
For quick pickled red onions
pickled red onions
To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
537 kcal
Celkový tuk
23 g
Nasýtený tuk
5 g
Nenasýtený tuk
15 g
Trans tuk
-
Cholesterol
20 mg
Sodík
-
Celkové sacharidy
63 g
Vláknina
15 g
Cukry
12 g
Bielkoviny
27 g
1 serving
porcie20 minutes
aktívny čas20 minutes
celkový čas