High Protein Overnight Oats (5 Flavors!)

• porcie: 1 serving
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

½ cup milk, any type (I use almond or oat milk)

¼ cup plain or vanilla Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)

¼ teaspoon vanilla extract

1 teaspoon maple syrup or other sweetener of your choice (optional)

½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)

½ tablespoon chia seeds

1 scoop vanilla or chocolate protein powder

fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

Postup

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

Výživové hodnoty

• Veľkosť porcie: 1 jar
• Kalórie: 383 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 5 g
• Trans tuk: 0.01 g
• Cholesterol: 53 mg
• Sodík: 235 mg
• Celkové sacharidy: 40 g
• Vláknina: 7 g
• Cukry: 9 g
• Bielkoviny: 38 g