Crosbie Fowler Cooking
Greek Salad Cottage Cheese Bowl
4 servings
porcie15 minutes
aktívny čas30 minutes
celkový časIngrediencie
4 large eggs
2 Persian cucumbers, halved, cut into 1/2" pieces
1 medium orange or yellow bell pepper, seeds and ribs removed, cut into 1/2" pieces
1 c. halved cherry tomatoes
1/4 c. sliced pitted Kalamata olives
3 tbsp. extra-virgin olive oil
2 tbsp. capers, drained
2 tbsp. fresh lemon juice
1 tsp. za'atar, plus more for serving (optional)
Kosher salt
Freshly ground black pepper
1/3 c. fresh mint and/or parsley leaves, torn if large
3 c. low-fat cottage cheese
Whole grain pita chips, for serving
Postup
In a small pot, cover eggs with 2" water. Bring to a simmer, then cover pot and remove from heat. Let sit 8 minutes. Drain eggs and immediately transfer to a bowl of ice water. Let cool until cold to the touch, about 3 minutes. Peel and halve lengthwise; set aside.
In a medium bowl, toss cucumbers, bell pepper, tomatoes, olives, oil, capers, lemon juice, and za’atar (if using); season with salt and pepper. Stir in mint.
Divide cottage cheese among bowls. Top with tomato salad and reserved eggs. Sprinkle with more za’atar (if using). Serve with pita chips alongside.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
386
Celkový tuk
20 g
Nasýtený tuk
5 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
206 mg
Sodík
950 mg
Celkové sacharidy
23 g
Vláknina
3 g
Cukry
10 g
Bielkoviny
27 g
4 servings
porcie15 minutes
aktívny čas30 minutes
celkový čas