5 Ingredient Teff Pancakes

• porcie: 8 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

Postup

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

Výživové hodnoty

• Kalórie: 86 kcal
• Celkový tuk: 3 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0.5 g
• Sodík: 44 mg
• Celkové sacharidy: 13 g
• Vláknina: 2 g
• Cukry: 0.2 g
• Bielkoviny: 2 g