Thakore Family Recipes
Peach Green Smoothie
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový časIngrediencie
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Postup
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
306
Celkový tuk
0.7 g
Nasýtený tuk
0.1 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
0 mg
Sodík
44.3 mg
Celkové sacharidy
77.4 g
Vláknina
6.4 g
Cukry
70.5 g
Bielkoviny
3.2 g
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový čas