Vegan Red Curry Tofu

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 30 minutes

Ingrediencie

2 tablespoons vegetable oil

1 medium onion (thinly sliced)

1 tomato (chopped)

3 tablespoons Thai red curry paste

1 1/4 cups coconut milk

1 1/2 cups water or vegetable stock

1 pound fried tofu triangles

1 cup snap peas (washed and trimmed)

Salt (to taste)

Postup

Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.

Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.

Výživové hodnoty

• Kalórie: 226 kcal
• Celkový tuk: 19 g
• Nasýtený tuk: 13 g
• Sodík: 15 mg
• Celkové sacharidy: 8 g
• Vláknina: 2 g
• Cukry: 3 g
• Bielkoviny: 9 g