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ULTRA Crispy Air Fryer Chickpeas
4 servings
porcie5 minutes
aktívny čas20 minutes
celkový časIngrediencie
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Postup
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Výživové hodnoty
Veľkosť porcie
1 /4 batch
Kalórie
251 kcal
Celkový tuk
6 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
9 mg
Celkové sacharidy
36 g
Vláknina
10 g
Cukry
6 g
Bielkoviny
11 g
4 servings
porcie5 minutes
aktívny čas20 minutes
celkový čas