PCOS Overnight Oats: 4 Different Ways

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 8 hours 10 minutes

Ingrediencie

2 cups rolled oats

2 cups almond milk (or milk of choice)

1 cup greek yogurt

¼ cup chia seeds

3 tbsp protein powder

1 tbsp maple syrup

½ tbsp vanilla extract

Postup

Make The Basic Overnight Oats Recipe

In a large bowl, mix the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla extract together.

Divide the mixture evenly into 4 mason jars or other glass containers.

Add Your Toppings to Make The Different Variations

Now that you have your oats based mixed up, add your toppings.

Add the carrot cake variation ingredients to one mason jar, the banana bread variation ingredients to another mason jar, and so on.

Cover each container and refrigerate overnight.

Výživové hodnoty

• Kalórie: 309 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 6 g
• Trans tuk: 0.01 g
• Cholesterol: 23 mg
• Sodík: 197 mg
• Celkové sacharidy: 38 g
• Vláknina: 8 g
• Cukry: 5 g
• Bielkoviny: 19 g