M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porcie45 minutes
celkový časIngrediencie
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Postup
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
402 kcal
Celkový tuk
25 g
Nasýtený tuk
17 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
117 mg
Sodík
385 mg
Celkové sacharidy
14 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
30 g
4 servings
porcie45 minutes
celkový čas