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Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

porcie

45 minutes

celkový čas

Ingrediencie

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Postup

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

402 kcal

Celkový tuk

25 g

Nasýtený tuk

17 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

117 mg

Sodík

385 mg

Celkové sacharidy

14 g

Vláknina

1 g

Cukry

1 g

Bielkoviny

30 g

4 servings

porcie

45 minutes

celkový čas
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