alex's reliable recipes
Pan Fried Chickpeas
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Postup
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
164 kcal
Celkový tuk
9 g
Nasýtený tuk
1 g
Nenasýtený tuk
8 g
Trans tuk
-
Cholesterol
-
Sodík
575 mg
Celkové sacharidy
17 g
Vláknina
6 g
Cukry
1 g
Bielkoviny
6 g
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas