Winters Family Meals
Pumpkin Peanut Butter.
8 servings
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Postup
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Výživové hodnoty
Veľkosť porcie
1 tablespoon
Kalórie
60 kcal
Celkový tuk
3 g
Nasýtený tuk
0.5 g
Nenasýtený tuk
2.5 g
Trans tuk
-
Cholesterol
-
Sodík
70 mg
Celkové sacharidy
4 g
Vláknina
1 g
Cukry
3 g
Bielkoviny
1 g
8 servings
porcie5 minutes
aktívny čas5 minutes
celkový čas