Healthy Raspberry Cheesecake Protein Squares

• porcie: Makes 9 | Prep 15 min |
• celkový čas: 54 minutes

Ingrediencie

133g almond flour

40g melted butter

1.5 tbsp honey

300g full fat cottage cheese

300g full fat Greek yoghurt

2 eggs

3 tbsp honey

1 tsp vanilla extract

1 tbsp cornstarch

Juice of ½ lemon

150g fresh or frozen raspberries

Squeeze of lemon juice

1 tbsp honey

Postup

Preheat to 180°C, line an 8x8 inch baking tin with parchment paper

Mix almond flour, melted butter and honey until it resembles wet sand. Press into the base and bake 10-12 min until golden. Cool and reduce oven to 150°C

Heat raspberries, lemon juice and honey in a small saucepan over medium heat for 3-4 min until broken down into a thick sauce. Set aside to cool

Blend cottage cheese until completely smooth. Add yoghurt, eggs, honey, vanilla, cornstarch and lemon juice and blend until silky

Pour filling over cooled crust. Drop spoonfuls of raspberry sauce on top and swirl through with a skewer

Bake at 150°C for 40 min until edges are set with a slight wobble. Run a knife around the edge immediately, cool completely then refrigerate overnight

Slice into 9 bars and serve cold

per bar 203 cal / Protein: 10g / Carbs: 14g / Fat: 12g / Fibre: 2g

Poznámky

Cooked weight with tin: 1155g

Tin + paper weight: 164g

Total cooked weight:991g