Crispy Doritos Chicken Sandwich

Ingrediencie

One ~12oz chicken breast, halved

Salt + garlic powder

Breading stations**

Station 1: Flour + salt/garlic/pepper

Station 2: Egg whites + hot sauce

Station 3: Crushed Doritos

To best coat your chicken, place excess of each ingredient in to each breading station. I measured the amount used per sandwich and use these numbers every time I make it - it may vary slightly based on the size of your chicken, but will be more or less the same:

Flour: 5g

Doritos: 15g

Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)

Low Cal Buffalo Ranch Sauce:

90g 0% Greek yogurt

1 tablespoon buffalo sauce

1 tsp apple cider vinegar (optional)

1 tablespoon chives

1 teaspoon dill

1 teaspoon garlic powder

Salt/pepper to taste

1 toasted brioche bun (mine was 160 calories, use any preferred bun)