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Moolicious Meals For 1

Baked Chicken Thighs For One

1 serving

porcie

5 minutes

aktívny čas

35 minutes

celkový čas

Ingrediencie

2 chicken thighs (bone-in, skin-on)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon paprika

¼ teaspoon dried oregano

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 ½ teaspoons olive oil

Postup

Preheat Oven: Start by heating your oven to 400°F (200°C).

Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.

Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil

Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.

Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.

Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.Let the chicken rest for 5 minutes before eating.

Výživové hodnoty

Veľkosť porcie

1 serving (2 chicken thi

Kalórie

548 kcal

Celkový tuk

44 g

Nasýtený tuk

11 g

Nenasýtený tuk

28 g

Trans tuk

0.2 g

Cholesterol

221 mg

Sodík

749 mg

Celkové sacharidy

1 g

Vláknina

-

Cukry

-

Bielkoviny

37 g

1 serving

porcie

5 minutes

aktívny čas

35 minutes

celkový čas
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