Chicken Shawarma Bowls
4 servings
porcie25 minutes
aktívny čas1 hour 25 minutes
celkový časIngrediencie
1 tbsp. extra-virgin olive oil
1 tbsp. smoked paprika
2 tsp. ground coriander
1 1/2 tsp. kosher salt
1 tsp. ground cumin
1/2 tsp. ground turmeric
1/4 tsp. cayenne pepper
1/4 tsp. ground cinnamon
Freshly ground black pepper
2 lb. boneless, skinless chicken thighs
1 c. long-grain white rice, rinsed, drained
Kosher salt
1 tbsp. plus 2 tsp. extra-virgin olive oil
2 small cucumbers, sliced into half-moons
2 bell peppers, seeds and ribs removed, chopped
1/4 red onion, thinly sliced
1 c. cherry tomatoes, halved
1/2 c. crumbled feta
Pinch of crushed red pepper flakes
Juice of 2 lemons, divided
1 c. plain Greek yogurt
1 tbsp. chopped fresh dill
Store-bought or homemade hummus and pita, cut into triangles, warmed, for serving
Postup
Chicken
Bowls
In a medium pot over medium heat, combine rice, a large pinch of salt, and 2 cups water. Bring to a boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes. Remove from heat and keep covered, 10 minutes, then fluff rice with a fork.
Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon oil. Working in batches if needed, cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 5 to 7 minutes per side. Transfer chicken to a cutting board and let rest 10 minutes, then slice into thin strips.
In a large bowl, combine cucumbers, bell peppers, onion, tomatoes, and feta. Add red pepper, juice from 1 lemon, and remaining 2 teaspoons oil; season with salt. Toss to combine.
In a small bowl, stir yogurt, dill, and juice from remaining 1 lemon.
Divide rice among bowls. Top with chicken, veggies, a dollop of yogurt sauce, and a dollop of hummus. Serve with pita alongside.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
752
Celkový tuk
28 g
Nasýtený tuk
9 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
239 mg
Sodík
1486 mg
Celkové sacharidy
61 g
Vláknina
6 g
Cukry
10 g
Bielkoviny
60 g
4 servings
porcie25 minutes
aktívny čas1 hour 25 minutes
celkový čas