Winters Family Meals
Pumpkin Peanut Butter Board.
6 servings
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
½ cup smooth peanut butter
½ cup 100% canned pumpkin puree
¼ cup maple syrup
½ tsp pumpkin pie spice
½ tsp kosher salt
Optional dippers: apple and pear slices and graham crackers
Postup
Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)
Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
180 kcal
Celkový tuk
11 g
Nasýtený tuk
1.5 g
Nenasýtený tuk
9.5 g
Trans tuk
-
Cholesterol
-
Sodík
230 mg
Celkové sacharidy
15 g
Vláknina
2 g
Cukry
10 g
Bielkoviny
5 g
6 servings
porcie5 minutes
aktívny čas5 minutes
celkový čas