Juicy Steak

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 20 minutes

Ingrediencie

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

Postup

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Výživové hodnoty

• Kalórie: 214 kcal
• Celkový tuk: 16 g
• Nasýtený tuk: 8 g
• Nenasýtený tuk: 0 g
• Cholesterol: 56 mg
• Sodík: 404 mg
• Celkové sacharidy: 2 g
• Cukry: 1 g
• Bielkoviny: 13 g