Jeff's Hot Dog Chili

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 30 minutes

Ingrediencie

1 pound ground beef

⅓ cup water

½ (10 ounce) can tomato sauce

½ cup ketchup

2 ½ teaspoons chili powder

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon white sugar

½ teaspoon onion powder

1 dash Worcestershire sauce

Postup

Place ground beef and water in a large saucepan; use a potato masher to break apart beef.

Stir in tomato sauce, ketchup, chili powder, salt, black pepper, sugar, onion powder, and Worcestershire sauce.

Bring to a boil, then simmer over medium heat until beef is cooked and chili thickens, about 20 minutes.

Výživové hodnoty

• Kalórie: 168 kcal
• Celkový tuk: 9 g
• Nasýtený tuk: 4 g
• Nenasýtený tuk: 0 g
• Cholesterol: 47 mg
• Sodík: 595 mg
• Celkové sacharidy: 8 g
• Vláknina: 1 g
• Cukry: 6 g
• Bielkoviny: 14 g