15 minute Tuscan beans with artichokes and spinach

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)

1 tbsp oil

1 small red onion, (sliced or diced)

2 cloves garlic, (minced)

2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained)

~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces)

~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces)

Salt

Black pepper

Lemon juice, to serve (optional)

Postup

If using frozen spinach, defrost it in a bowl in the microwave.

Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.

Next, add the the artichokes and sun-dried tomatoes, and mix to combine.

Heat through, then season to taste and serve with a squeeze of lemon juice if desired.

Výživové hodnoty

• Veľkosť porcie: 1 portion
• Kalórie: 406 kcal
• Celkový tuk: 13.6 g
• Nasýtený tuk: 1.7 g
• Sodík: 462 mg
• Celkové sacharidy: 51.6 g
• Vláknina: 17.4 g
• Cukry: 3.9 g
• Bielkoviny: 20.4 g