Cajun Spiced Pork Chops

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Postup

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Výživové hodnoty

• Kalórie: 228 kcal
• Celkový tuk: 14 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 0 g
• Cholesterol: 63 mg
• Sodík: 272 mg
• Celkové sacharidy: 1 g
• Vláknina: 0 g
• Cukry: 0 g
• Bielkoviny: 24 g