Chicken Salad(Curried Cranberry Apple)

Ingrediencie

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

Postup

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

Výživové hodnoty

• Kalórie: 264 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Cholesterol: 62 mg
• Sodík: 356 mg
• Celkové sacharidy: 12 g
• Vláknina: 2 g
• Cukry: 8 g
• Bielkoviny: 24 g