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🍽️ Dinner

Thai Chicken with Basil

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porcie

20 minutes

celkový čas

Ingrediencie

1 1/3 pounds boneless, skinless chicken (about 4), cut into 1-by-2-inch pieces

2 tablespoons fish sauce

1 1/2 tablespoons soy sauce

1 tablespoon water

1 1/2 teaspoons sugar

2 tablespoons cooking oil

1 large onion, cut into thin slices

3 fresh red chiles, seeds and ribs removed, cut into thin slices, or 1/4 teaspoon dried red-pepper flakes

3 cloves garlic, minced

1 1/2 cups lightly packed basil leaves

Postup

In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring, for 2 minutes. Stir in the chiles and garlic; cook, stirring, 30 seconds longer.

Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. Cook until almost done, stirring, about 3 minutes. Add the marinade and cook 30 seconds longer. Remove from the heat and stir in 1 cup of the basil. Serve topped with the remaining 1/2 cup basil.

Výživové hodnoty

Veľkosť porcie

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Kalórie

1406 kcal

Celkový tuk

51 g

Nasýtený tuk

8 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

513 mg

Sodík

4600 mg

Celkové sacharidy

34 g

Vláknina

5 g

Cukry

16 g

Bielkoviny

196 g

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porcie

20 minutes

celkový čas
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