Winters Family Meals
Healthy Onion Dip
6 servings
porcie5 minutes
aktívny čas35 minutes
celkový časIngrediencie
1 tablespoon olive oil
2 cups onions (sliced thinly (about 2 onions)
½ tablespoon garlic (minced)
1 cup non fat greek yogurt
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried parsley
½ teaspoon garlic powder
Postup
In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
Serve with chips or veggies & enjoy
Výživové hodnoty
Veľkosť porcie
0.25 cup
Kalórie
65 kcal
Celkový tuk
3 g
Nasýtený tuk
0.4 g
Nenasýtený tuk
2.3 g
Trans tuk
0.002 g
Cholesterol
2 mg
Sodík
137 mg
Celkové sacharidy
7 g
Vláknina
1 g
Cukry
4 g
Bielkoviny
4 g
6 servings
porcie5 minutes
aktívny čas35 minutes
celkový čas