15-Minute Green Beans Almondine

• porcie: 4 servings
• aktívny čas: 8 minutes
• celkový čas: 15 minutes

Ingrediencie

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

2 shallots (finely chopped)

1 lb green beans (trimmed)

1/2 tsp sea salt (finely ground)

pinch pepper

zest of 1 lemon

1 tbsp lemon juice

Postup

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the garlic and shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans, salt, and pepper. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

Výživové hodnoty

• Kalórie: 220 kcal
• Celkový tuk: 18 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 15 g
• Trans tuk: 1 g
• Sodík: 300 mg
• Celkové sacharidy: 14 g
• Vláknina: 5 g
• Cukry: 5 g
• Bielkoviny: 5 g