Desse Recipes
Lemon Orzo
4 servings
porcie20 minutes
celkový časIngrediencie
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)
Postup
In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
235
Celkový tuk
13g
Nasýtený tuk
5g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
25mg
Sodík
325mg
Celkové sacharidy
22g
Vláknina
1g
Cukry
1g
Bielkoviny
8g
4 servings
porcie20 minutes
celkový čas