Winters Family Meals
Blueberry Almond Chia Pudding
2 servings
porcie3 minutes
aktívny čas3 minutes
celkový časIngrediencie
1 cup plain Greek yogurt
1 cup almond milk (or any other preferred milk)
1/2 cup fresh or frozen blueberries
1/4 cup chia seeds
2 teaspoons honey (or any other preferred sweetener)
8-10 raw almonds (roughly chopped)
Postup
Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.
Just before eating, chop almonds and add to the pudding.
Refrigerate any leftovers.
Výživové hodnoty
Veľkosť porcie
1 g
Kalórie
315 kcal
Celkový tuk
14 g
Nasýtený tuk
5 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
27 mg
Sodík
173 mg
Celkové sacharidy
36 g
Vláknina
-
Cukry
26 g
Bielkoviny
16 g
2 servings
porcie3 minutes
aktívny čas3 minutes
celkový čas