Winters Family Meals
Roasted Sweet Potato Fries
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový časIngrediencie
2 sweet potatoes (about 8 ounces each)
1 teaspoon cumin
1¼ teaspoons kosher salt or coarse sea salt
¼ teaspoon cinnamon
Ground black pepper (to taste (optional)
Postup
Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside.
Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray. Sprinkle the fries evenly with seasonings
Bake the fries for 20 minutes, flipping them halfway through. To finish, set the oven to broil and broil for 5 more minutes (depending on how brown and crispy you like your fries—watch closely so they don’t burn).
Výživové hodnoty
Veľkosť porcie
-
Kalórie
100 kcal
Celkový tuk
-
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
410 mg
Celkové sacharidy
23 g
Vláknina
3.5 g
Cukry
4 g
Bielkoviny
2 g
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový čas