Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový časIngrediencie
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Postup
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
238 kcal
Celkový tuk
13 g
Nasýtený tuk
8 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
91 mg
Sodík
314 mg
Celkové sacharidy
4 g
Vláknina
0 g
Cukry
1 g
Bielkoviny
22 g
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový čas