Umami
Umami

Niamh Recipes

Chicken Tray bake

Recipe (4 servings

porcie

-

celkový čas

Ingrediencie

High protein, low calorie one tray

600g potato

700g Chicken thighs

240g Chickpeas (one tin)

1 Peppers

1 Courgette

10ml Olive Oil

4 Garlic Cloves

1 Lemons

Paprika, rosemary, salt, pepper (1tbs)

Cook at 180 degrees Celsius for 50mins

Each serving (1 serving):

Calories 517 cals

Protein: 40g

Carbs: 37

Fat: 21g

Follow @harrypitchercoaching for more simple recipes & reviews!

Credit @adamhoad_coaching

Postup

-

Recipe (4 servings

porcie

-

celkový čas

Pripravení začať variť?

Zbierajte, prispôsobujte a zdieľajte recepty s Umami. Pre iOS a Android.