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Zup Family Recipies

Creamy Pesto Pasta with Chicken and Broccoli

4 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas

Ingrediencie

8 oz. bow tie pasta ($0.67)

8 oz. frozen broccoli florets ($1.00)

1 Tbsp olive oil ($0.12)

1 lb. boneless, skinless chicken breast ($2.49)

1/3 cup basil pesto ($0.73)

1/2 cup chicken broth ($0.07)

4 oz. cream cheese ($0.40)

Postup

Bring a large pot of water to boil for the pasta. Once it reaches a full boil, add the pasta and continue to boil just until the pasta is tender, but still slightly firm in the center (7-8 minutes). Once the pasta is tender, add the frozen broccoli florets to the water with the pasta and continue to cook for 2-3 more minutes, or until the broccoli is tender. Drain the pasta and broccoli in a colander.

While the pasta is cooking, cut the chicken breast into ½-inch pieces. Heat one tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken and continue to cook until the outside of the chicken pieces are white, but they're still tender in the center (they will continue to cook as more ingredients are added).

Add the chicken broth to the skillet with the chicken and allow it to heat through. Once hot, add the cream cheese (cut into small pieces) and pesto. Continue to stir and cook until the cream cheese has melted and created a smooth, creamy sauce with the pesto and chicken broth.

Finally, add the cooked and drained pasta and broccoli to the skillet and stir to coat it in the cream sauce. If the sauce becomes too dry or thick, add another splash of chicken broth to loosen it up. Serve hot.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

606.33 kcal

Celkový tuk

28.33 g

Nasýtený tuk

-

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

-

Sodík

725.78 mg

Celkové sacharidy

53.58 g

Vláknina

7.15 g

Cukry

-

Bielkoviny

37.18 g

4 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas
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