Tomato Garlic Orzo

• porcie: 6 servings
• aktívny čas: 10 minutes
• celkový čas: 30 minutes

Ingrediencie

Kosher or fine sea salt

2 ½ cups Mountain High Organics Orzo

¼ cup butter

1 cup grape or cherry tomatoes (, halved)

4 garlic cloves (, minced)

½ teaspoon red pepper flakes

½ cup grated Parmesan cheese (, plus more for serving)

¼ cup heavy cream

2 tablespoons chopped Italian parsley (, plus more for serving)

Freshly cracked black pepper

Postup

Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain.

Meanwhile, melt butter in a large skillet over medium-high heat, add the tomatoes and cook for 4 minutes. Add the garlic and red pepper and cook for another minute. Stir in the orzo, Parmesan, cream, parsley and ½ - 1 teaspoon of black pepper. Cook, stirring until fully combined, about 1 – 2 minutes. Taste and add more salt and pepper if needed.

Serve with more Parmesan and parsley if desired.

Výživové hodnoty

• Kalórie: 145 kcal
• Celkový tuk: 14 g
• Nasýtený tuk: 8 g
• Nenasýtený tuk: 4 g
• Trans tuk: 0.3 g
• Cholesterol: 39 mg
• Sodík: 156 mg
• Celkové sacharidy: 3 g
• Vláknina: 0.3 g
• Cukry: 1 g
• Bielkoviny: 3 g