Meal Ideas
Mango Coconut Chia Pudding
2 servings
porcie5 minutes
aktívny čas5 hours 5 minutes
celkový časIngrediencie
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Postup
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Výživové hodnoty
Veľkosť porcie
1 cup
Kalórie
227 kcal
Celkový tuk
13 g
Nasýtený tuk
4.5 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
66 mg
Celkové sacharidy
22 g
Vláknina
11.5 g
Cukry
10.5 g
Bielkoviny
7 g
2 servings
porcie5 minutes
aktívny čas5 hours 5 minutes
celkový čas