Mediterranean Chickpea Salad

• porcie: 8 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

2 (15-ounce cans) chickpeas (drained and rinsed)

1 large cucumber (diced)

1 red bell pepper (diced)

2 cups cherry tomatoes (halved)

¼ cup red onion (diced)

4 ounces feta cheese (crumbled)

¼ cup finely chopped parsley

lemon vinaigrette (you can use as much or as little as you'd like)

Lemon Vinaigrette

1/3 cup olive oil

1/4 cup lemon juice

1 tsp Dijon mustard

1/2 tsp honey

1 garlic clove, minced

salt and pepper, to taste

Postup

Toss all of the ingredients into a large mixing bowl.

Pour the lemon vinaigrette over the salad and give it a gentle stir until well combined.

Výživové hodnoty

• Kalórie: 300 kcal
• Celkový tuk: 14 g
• Nasýtený tuk: 4 g
• Cholesterol: 13 mg
• Sodík: 172 mg
• Celkové sacharidy: 34 g
• Vláknina: 9 g
• Cukry: 8 g
• Bielkoviny: 12 g