Creamy Cowboy Caviar

• porcie: 8 servings
• aktívny čas: 15 minutes
• celkový čas: 15 minutes

Ingrediencie

2 bell peppers (diced small)

1/2 red onion (diced small)

1 English cucumber (diced small)

1 cup cherry tomatoes (quartered)

1 cup corn (cooked and cooled, use fresh or frozen)

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced small)

4 oz cheddar cheese (diced small)

1/2 cup plain Greek yogurt

2 tbsp mayonnaise

2 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

Postup

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips.

Výživové hodnoty

• Veľkosť porcie: 1.5 cups
• Kalórie: 196 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 5 g
• Trans tuk: 0.01 g
• Cholesterol: 4 mg
• Sodík: 401 mg
• Celkové sacharidy: 27 g
• Vláknina: 7 g
• Cukry: 10 g
• Bielkoviny: 10 g