4 Ingredient Chicken & Rice Casserole

• porcie: 4 servings
• celkový čas: 1 hour 20 minutes

Ingrediencie

4 chicken breasts

1 cup long grain white rice (uncooked)

1 ½ cups water

1 package onion soup mix (or use homemade)

10 ounces cream of mushroom soup (condensed)

Postup

Preheat oven to 325°F.

Spray 9×13 pan with cooking spray. Add chicken breasts and season with salt & pepper.

Pour uncooked rice over chicken. Sprinkle with onion soup mix.

Combine mushrooms soup and 1 ½ cups of water. Pour over chicken.

Cover and bake 1 hour 15 minutes or until rice is tender.

Výživové hodnoty

• Kalórie: 470 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 2 g
• Cholesterol: 148 mg
• Sodík: 791 mg
• Celkové sacharidy: 40 g
• Bielkoviny: 54 g