Recipes
Air Fryer Fried Chicken
4 servings
porcie4 minutes
aktívny čas29 minutes
celkový časIngrediencie
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
Postup
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
327 kcal
Celkový tuk
20 g
Nasýtený tuk
5 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
151 mg
Sodík
686 mg
Celkové sacharidy
13 g
Vláknina
1 g
Cukry
-
Bielkoviny
21 g
4 servings
porcie4 minutes
aktívny čas29 minutes
celkový čas