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Recipes

Air Fryer Fried Chicken

4 servings

porcie

4 minutes

aktívny čas

29 minutes

celkový čas

Ingrediencie

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Postup

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

327 kcal

Celkový tuk

20 g

Nasýtený tuk

5 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

151 mg

Sodík

686 mg

Celkové sacharidy

13 g

Vláknina

1 g

Cukry

-

Bielkoviny

21 g

4 servings

porcie

4 minutes

aktívny čas

29 minutes

celkový čas
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