Creeach Fam Recipes

Thai Turkey Lettuce Wraps

Name: Thai Turkey Lettuce Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp coconut oil; 1 pound 99% lean ground turkey; 3 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 2 tbsp brown sugar (or honey); 1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy); 1/2 tsp fish sauce (optional); 4 cloves garlic, minced; 1 tbsp ginger, minced; 1 head butter lettuce; 1/4 red onion, thinly sliced; 1 carrot, thinly sliced; 1 green onion, chopped; 2 tbsp peanuts, chopped; 1 lime, cut into wedges

4 servings

porcie

5 minutes

aktívny čas

20 minutes

celkový čas

Začať variť

Ingrediencie

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

Postup

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

Výživové hodnoty

Veľkosť porcie

3-4 lettuce wraps

Kalórie

243 cal

Celkový tuk

8 g

Nasýtený tuk

4 g

Nenasýtený tuk

Trans tuk

Cholesterol

62 mg

Sodík

531 mg

Celkové sacharidy

16 g

Vláknina

2 g

Cukry

9 g

Bielkoviny

30 g