Cincinnati Chili

• porcie: 8 servings
• aktívny čas: 10 minutes
• celkový čas: 3 hours 40 minutes

Ingrediencie

For the chili:

2 pounds ground beef (80:20 is good)

1 (6-ounce) can tomato paste

4 cups water

1 (8-ounce) can tomato sauce

1 large onion, minced (about 3 cups)

6 cloves garlic, minced

3 tablespoons chili powder

1 teaspoon cumin

1 teaspoon cinnamon

3/4 teaspoon ground allspice

1/4 teaspoon ground cloves

1/2 teaspoon cayenne

2 teaspoons kosher salt

2 tablespoons Worcestershire sauce

1 tablespoon apple cider vinegar

1 ounce unsweetened chocolate, optional

Options for serving:

Oyster crackers

Finely shredded mild cheddar cheese

1 (15.5-ounce) can small red kidney beans, drained and warmed

Minced yellow onion

Hot cooked spaghetti

Výživové hodnoty

• Kalórie: 359 kcal
• Celkový tuk: 20 g
• Nasýtený tuk: 8 g
• Nenasýtený tuk: 0 g
• Cholesterol: 101 mg
• Sodík: 710 mg
• Celkové sacharidy: 11 g
• Vláknina: 3 g
• Cukry: 5 g
• Bielkoviny: 33 g