Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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porcie

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celkový čas

Ingrediencie

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

Postup

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Výživové hodnoty

Veľkosť porcie

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Kalórie

343 kcal

Celkový tuk

17 g

Nasýtený tuk

2 g

Nenasýtený tuk

0 g

Trans tuk

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Cholesterol

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Sodík

352 mg

Celkové sacharidy

44 g

Vláknina

12 g

Cukry

6 g

Bielkoviny

8 g

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porcie

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celkový čas
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