Turkey Meatloaf

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 1 hour

Ingrediencie

1/4 cup plus 2 tbsp ketchup (I use organic)

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93%, I prefer 93)

1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)

1 large egg

1 tsp marjoram

1 teaspoon kosher salt

Postup

Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Výživové hodnoty

• Veľkosť porcie: 1 /4
• Kalórie: 259 kcal
• Celkový tuk: 5 g
• Nasýtený tuk: 1 g
• Cholesterol: 104 mg
• Sodík: 390 mg
• Celkové sacharidy: 14 g
• Vláknina: 1.5 g
• Cukry: 6 g
• Bielkoviny: 37 g