Not Fish Or Seafood
Chicken Katsu
4 servings
porcie15 minutes
aktívny čas25 minutes
celkový časIngrediencie
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Postup
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
297 kcal
Celkový tuk
11 g
Nasýtený tuk
2 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
118 mg
Sodík
251 mg
Celkové sacharidy
22 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
31 g
4 servings
porcie15 minutes
aktívny čas25 minutes
celkový čas