Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

porcie

15 minutes

aktívny čas

25 minutes

celkový čas

Ingrediencie

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Postup

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

297 kcal

Celkový tuk

11 g

Nasýtený tuk

2 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

118 mg

Sodík

251 mg

Celkové sacharidy

22 g

Vláknina

0 g

Cukry

0 g

Bielkoviny

31 g

4 servings

porcie

15 minutes

aktívny čas

25 minutes

celkový čas
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