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Umami

Za’atar Lamb Chops

4 servings

porcie

15 minutes

celkový čas

Ingrediencie

8 lamb loin chops (trimmed, about 3.5 oz each bone-in)

3 cloves garlic (crushed)

1 teaspoon extra-virgin olive oil

1/2 fresh lemon

1 1/4 teaspoon kosher salt

1 tbsp Za’atar

fresh ground pepper (to taste)

Postup

Grill or Broil Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.

Air Fryer Method:

Rub the lamb chops with oil and garlic.

Squeeze the lemon over both sides, than season with salt, zatar and black pepper.

Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.

*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.

Poznámky

Served with Chopped Feta Salad

Výživové hodnoty

Veľkosť porcie

2 chops

Kalórie

206 kcal

Celkový tuk

8 g

Nasýtený tuk

3 g

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

91.5 mg

Sodík

441.5 mg

Celkové sacharidy

1.5 g

Vláknina

0.5 g

Cukry

0.5 g

Bielkoviny

29 g

4 servings

porcie

15 minutes

celkový čas
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