Meg’s Recipes
Blueberry Overnight Oats
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
1/2 cup rolled oats gluten free as needed
2/3 - 3/4 cup almond milk or your favorite milk
2 teaspoons chia seeds
1/4 tsp vanilla extract
1 tablespoon almond butter
1-2 teaspoons maple syrup (honey or low carb liquid sweetener)
1/4 cup fresh blueberries plus more for toppings
Postup
Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
Výživové hodnoty
Veľkosť porcie
1 g
Kalórie
383 kcal
Celkový tuk
18 g
Nasýtený tuk
-
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
-
Celkové sacharidy
45 g
Vláknina
10 g
Cukry
9 g
Bielkoviny
12 g
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový čas