Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový časIngrediencie
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Postup
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Výživové hodnoty
Veľkosť porcie
1 large waffle
Kalórie
192 kcal
Celkový tuk
6 g
Nasýtený tuk
2 g
Nenasýtený tuk
3 g
Trans tuk
0.01 g
Cholesterol
164 mg
Sodík
64 mg
Celkové sacharidy
27 g
Vláknina
4 g
Cukry
8 g
Bielkoviny
9 g
2 servings
porcie5 minutes
aktívny čas10 minutes
celkový čas